Combat Conditioning

Combat Conditioning

These Intense workouts that will have you in physical and mental condition to compete, whether you plan to or not. This class is free to existing members of our academies.

We are not training to be body builders, but rather need to be lean, strong and flexible. The exercises in this class are geared towards just that. Using a combination of plyometric, isometric and cardiovascular exercises that will have you in the best shape of your life. The exercises come directly from Miletich Headquarters in Iowa and are the same exercises that the Ultimate Fighting Champions use. The great news is that this workout can be used for the average person not interested in Mixed Martial Arts Competition. The exercises are modified to push each individual 1% more each class. The strength training not only makes you stronger but builds muscle endurance as well. The exercises are sport specific and a lot of fun. There is a heavy emphasis on core training because of it’s importance in the martial arts. Have you seen many fighters out of shape? Me either. This workout is simply the best!

Some of the sport specific exercises you will do in this class for functional power:

Gymnast Rings (focus on balance and strength using exercises like dips, pull ups and push ups on the rings)

Russian Kettle Bells (allow you to train for explosive power, muscle endurance and cardio all at once. Very efficient and fun)

Medicine Ball Drills (for explosiveness for optimal athletic performance)

Jump Rope Drills (for all around cardio and toning, also builds rhythm and hand eye coordination)

Body Weight Exercises (For functional strength)

Team Exercises (working as a group to help push one another)

Resistance Band Drills (For strength and endurance while protecting the joints)

Yoga (for flexibility, control of breathing, balance, range of motion and cool down)

And More!