Daddis Fight Camps is excited to present a free conditioning workshop and training session featuring trainer Rob Fusco from 6-7:30pm on Thursday, August 5th. Rob will spend the first portion discussing and developing proper form for a variety of useful lifts and exercises. The second portion will involve Rob running the students through a grueling conditioning circuit developed around the curriculum he presented.
This seminar is open to all DFC members, regardless of location.
The regularly scheduled 6pm Muay Thai class and 7pm kettlebell class will be cancelled to accomodate this seminar.
Hope you can make it!
For more information on Rob’s methodology and credentials, you can visit his website at www.SimpleIronTruth.com
